Last time we talked about K’s and this time around we’re going to talk about the meals! We get a lot of questions revolving around this topic, so hopefully this will give you some answers, and maybe even some more questions. Which is good! Always reach out if you have any questions or we can clarify anything for you. We love hearing from our #KsFoodies and we’re always trying to improve, so don’t be afraid to ask.
Now let’s get cooking, some of you may not know, but our menu changes monthly. We’re always looking to improve and provide the highest quality of meals. For us, this means providing a variety of options to choose from. I think now might be the best place to mention this, so if you think you have a meal idea that we’d love, reach out! In the near future, we are going to work on incorporating the community a lot more.
That being said, how do we come up with our menu? Well, the best place to start is with what we already know. A lot of our menu items are classic meals with a healthy twist. This can be said for everyone, but there have always been meals in our lives that hold a place near and dear to our heart. Whether it’s a favorite recipe from around the holidays, something you had growing up, or even a treat you’ve used as a small reward. Food has the power to not only bring people together, but remind us of all the joy in life.
What we’ve done is take these recipes and substituted some of the ingredients (but none of the flavor) to provide healthy options. Let’s look at one of our menu options as an example. This month, we have the tatchos supreme a pretty classic dish that can sometimes get out of hand when you start loading them up… we’ve all been there and boy does it taste amazing. However, the feeling afterwards… yikes. Well, if we start looking at what can be changed we have ourselves the beginning of a healthy meal. Therefore, we swapped out the tater tots for some homemade zucchini tots, ground beef for ground turkey, bacon for turkey bacon, and a delicious homemade salsa. All of that creates a great tasting meal with only 364 calories and 34 grams of protein. Not only does it taste great, you’ll be full, and you’ll feel great. A few changes can create a world of difference.
We offer healthy, great tasting food, so YOU can feel great, and have that extra time to enjoy all the things that are important to you. However, we also want to share as much as we can to help others pursuing a healthy lifestyle. Next time you’re in the kitchen, take a moment and think is there something in this recipe that could be healthier? Maybe it’s a choice of sauce, protein, or even how something is prepared.
Otherwise, we’re here to support you on your journey. If you want to save time, live healthier, and save all the flavors check out our menu! For now, we’ll call it a wrap. Be sure to check back in for the next K’s Table Talk!